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Raus und Rauf – Guiding
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Raus und Rauf – Guiding

Inspired Through The Mountains

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Raus und Rauf is a agency for specialized mountain guiding

ABOUT US

Guiding in Mountains

Ski

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Mountaineering

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About us

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juholukkari

Founder of mountain guiding company Raus und Rauf, adventures in the Alps, Andes, North Scandinavia. Husband and father of three children.

Juho Lukkari
Breath Work at Yykeänperä I Take seated positi Breath Work at Yykeänperä

I

Take seated position (or lying down) 
Take few minutes to arrive. 
Be observer of your natural breath.
Focus on your breath but do not manipulate it in any way. 

II 

Take full inhales (lully in) and exhale pasively 
For 1min 30s at least (around 30 inhales or more)

III

Take fully in and let it go (passively) 
Then hold your breaths with empty lungs

place your relaxed focus in the middle of your chest
hold it a little bit longer (as long as you can)
play with your threshold 

until it is enough 

IV 

Take one more breath in
and hold it for another 15s-20s
and let it go 

V 

Observe your state for a moment 
and repeat the cycle (II-IV) 

it is benificial to do 3 (or more) cycles 
Do it gently and according to your needs

Repeat the practice daily 

How did it feel? Do you want to know more about such practice or combining that into your nature experience? Let me know in the comments or send me a direct message. 

If you have a medical condition that can affect your breath, consult your doctor before doing the practice. 

#breathwork

#gratitude

#innerouterjourney
Interactions In the frame of @hellyhansen #openmo Interactions

In the frame of @hellyhansen #openmountainmonth we had a walk and talk session in rain refreshed forest of Nuuksio. An excellent set up to share thoughts about the essence of outdoors.

#gratitude 

#forest

#innerouterjourney

photos @takaraja

with

@hellyhansenski

@hannaliisaerkheikki

@norajavuoret

@optik.meirandres
Last Ski Touring week of the season wrapped Grate Last Ski Touring week of the season wrapped

Grateful for all the impressions with this fantastic group on Svalbard. 

#gratitude 
#innerouterjourney 
#svalbard
#arcticski

photos @takaraja 

with @thomasorboe 

@hellyhansenski 
@optik.meirandres
Navigation Fjord, sea, glaciers, mountains or inn Navigation

Fjord, sea, glaciers, mountains or inner landscape - all so different but similar at the same time. 

#gratitude

Foto @takaraja 

at #sailandski #arcticskiing #svalbard
Opening The Space #flow #innerouterjourney #arcti Opening The Space

#flow
#innerouterjourney
#arcticskiing 
#svalbatd
#gratitude
Not Just another Ski Touring Trip Yes we climbed Not Just another Ski Touring Trip

Yes we climbed the beautiful mountains - yes we skied the the couloirs 

But it was lot more than that. It was simultaneously a trip inside. Climbing the inner mountain. 

Inner and Outer Journey as it should be.

with @thomasorboe

#gratitude

#innerouterjourney

#followyourcalling

#skitouring

@hellyhansenski

@optik.meirandres
Balance #gratitude #innerouterjourney #arcticski Balance

#gratitude
#innerouterjourney 
#arcticskiing 
#greenland

@hellyhansenski
Thank you Greenland! #gratitude video by @tuohar Thank you Greenland!

#gratitude

video by @tuohari 

@hellyhansenski 
@optik.meirandres 
@samisarsama
Greenland Greenland!!!! #arcticskiing #gratitud Greenland Greenland!!!! 

#arcticskiing 
#gratitude 

@hellyhansenski 
@optik.meirandres 
@samisarsama 

video by @tuohari
Greenland Sail and Ski Thanks @tuohari for the vi Greenland Sail and Ski

Thanks @tuohari for the video! 

#gratitude 
#arcticskiing 
#greenland 

@hellyhansenski @optik.meirandres @samisarsama
Icebergs #gratitude #greenland #arcticskiing @ Icebergs

#gratitude
#greenland 
#arcticskiing 

@hellyhansenski

@samisarsama
Bliss  Magic happens when we allow it to happen Bliss 

Magic happens when we allow it to happen
#nocoincidences

#gratitude

#innerouterjourney

#followyourcalling

#skitouring

photo @jessiebesidethesea

in svalbard with 

@marie_wildalps

@leasalowy

@renateb101

@optik.meirandres

@hellyhansenski
The First Turn... ...into a couloir line. And fir The First Turn...

...into a couloir line. And first couloir skiing in Sams life. I feel deeply grateful to be able to guide people into new territories in their lives. 

#gratitude

#arcticskiing

#innerouterjourney
Switch into the sunny side #gratitude #arcticski Switch into the sunny side

#gratitude 
#arcticskiing
Light Think about it! That multitude of colours, Light

Think about it! That multitude of colours, reflections, nuances

It is just everything. 

#gratitude
#innerjourney 
#skitouring
#arcticskiing

@hellyhansenski 
@optik.meirandres 

Photo @iestyn1b
Inspiration  The beauty of the snow covered moun Inspiration 

The beauty of the snow covered mountains. And yet if no one is there to see it to feel the inspiration it can give to a person, does that really matter at all. 

It is the interplay that gives the meaning, inspires you to grow. 

#gratitude

#innerouterjourney

#arcticskiing

@hellyhansenski
Coherence  Ultimately to be it what you really a Coherence 

Ultimately to be it what you really are. That state is to keep on cultivating. 

#nomasks

#gratitude

#innerouterjourney

#arcticskiing

@hellyhansenski

@optik.meirandres

photo Barbara Schuster
Nature gives you the space if you align with it " Nature gives you the space if you align with it

"I feel here in Norway so different than at home. So much more relaxed and not stressed." Gisela - from Germany.

#gratitude

#innerouterjourney

#followyourcalling

#skitouring

@optik.meirandres

@hellyhansenski
Mountain changed its mood rapidly. It was time to Mountain changed its mood rapidly. It was time to bail out and have a coffee inside.

#gratitude 
#arcticskiing
#iceland
@optik.meirandres @hellyhansenski @powderequipment
There is only ONE true summit.  Walter Bonatti, There is only ONE true summit. 

Walter Bonatti, a top climber at his time once said: 

"La montagna piu alta rimane sempre dentro di noi" - The highest moutain stays inside of us. 

That sentence stayed in my mind, showing the true essence of reason why you go into the mountains. 

The core of the concept of Inner- Outer Journey. Not just another, climbing move or turn in the powder snow. 

#gratitude

#innerouterjourney

#followyourcalling

#skitouring

@optik.meirandres

@hellyhansenski

photo @jaakkopajunen
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Juho Lukkari Mountain Guiding
CH- 8280 Kreuzlingen
Kirchstrasse 5d
Switzerland

Tel. Whatsapp, telegram +4917644494902
www.instagram.com/juholukkari/
email: juho@rausundrauf.de

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